Pierre Clement 2x12:00/4:00r row
5,615
Meters
24:00.0
Time
2:08.2
Pace
348
Calories
132
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,693 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 105 |
June 03, 2024 17:06:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,615 | 2:08.2 | 166 | 871 | 20 | 132 |
| 12:00.0 | 2,849 | 2:06.3 | 173 | 897 | 22 | 128 |
| 12:00.0 | 2,767 | 2:10.1 | 159 | 846 | 19 | 137 |
| r78 |
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Workout Graph
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