Pierre Clement v4:00/r...6 row
5,897
Meters
24:00.0
Time
2:02.0
Pace
382
Calories
131
Heart Rate
| Rest Distance | 537 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,434 |
| Overall Time | 30:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 112 |
May 28, 2024 11:48:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,897 | 2:02.0 | 192 | 961 | 21 | 131 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 20 | 124 | |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | 132 | |
| r: 3:00 | 290 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 20 | 127 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | 136 | |
| r: 3:00 | 247 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | 130 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 22 | 137 | |
| r537 |
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Workout Graph
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