Pierre Clement v8:00/r...4 row
6,319
Meters
26:00.0
Time
2:03.4
Pace
405
Calories
136
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,702 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 110 |
May 27, 2024 11:45:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,319 | 2:03.4 | 186 | 940 | 20 | 136 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 20 | 140 | |
| 5:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 134 | |
| r: 4:00 | 383 | ||||||
| 8:00.0 | 1,925 | 2:04.6 | 181 | 921 | 20 | 134 | |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 983 | 22 | 139 | |
| r383 |
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Workout Graph
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