Pierre Clement v5:00/r...19 row
12,799
Meters
54:30.0
Time
2:07.7
Pace
792
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,799 |
| Overall Time | 54:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 1035 |
| Drag Factor | 109 |
May 22, 2024 12:04:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:30.0 | 12,799 | 2:07.7 | 168 | 877 | 18 | 124 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 110 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 22 | 111 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 113 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 | 124 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 115 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | 124 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 117 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 28 | 127 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 125 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 130 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 126 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 137 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 128 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | 139 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 135 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 141 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 137 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 38 | 143 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 130 |
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Workout Graph
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B1-B6 50mn
app.erg.zone