Pierre Clement 10:00 row
2,409
Meters
10:00.0
Time
2:04.5
Pace
150
Calories
121
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 103 |
May 13, 2024 18:53:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 29 | 121 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 36 | 100 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 108 |
| 3:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 116 |
| 4:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 120 |
| 5:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 126 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 38 | 124 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | 124 |
| 8:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 128 |
| 9:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 132 |
| 10:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 139 |
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Échauffement 10mn
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