Pierre Clement v100m/1:00r...5 row
1,500
Meters
4:57.5
Time
1:39.1
Pace
125
Calories
145
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 16:57.5 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 135 |
May 08, 2024 18:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.5 | 1,500 | 1:39.1 | 359 | 1535 | 36 | 145 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 48 | 123 | |
| r: 1:00 | 159 | ||||||
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 39 | 145 | |
| r: 1:30 | 218 | ||||||
| 0:58.3 | 300 | 1:37.1 | 382 | 1613 | 37 | 145 | |
| r: 2:00 | 258 | ||||||
| 1:19.6 | 400 | 1:39.5 | 355 | 1522 | 36 | 146 | |
| r: 2:30 | 209 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 33 | 150 | |
| r: 5:00 | 982 | ||||||
| r1,826 |
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Workout Graph
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Pyramide 100-200-300-400-500
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