Pierre Clement v2:00/1:56r...7 row
2,935
Meters
14:00.0
Time
2:23.1
Pace
163
Calories
77
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 17:47.0 |
| Overall Distance | 4,017 |
| Overall Time | 31:47.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 168 |
May 04, 2024 12:06:19
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,935 | 2:23.1 | 119 | 711 | 24 | 77 | |
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 25 | 86 | |
| r: 1:56 | 10 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 79 | |
| r: 2:21 | 24 | ||||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 25 | 70 | |
| r: 2:14 | 80 | ||||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 107 | |
| r: 2:22 | 65 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 75 | |
| r: 2:21 | 33 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 71 | |
| r: 2:34 | 39 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 18 | 54 | |
| r: 3:59 | 831 | ||||||
| r1,082 |
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Workout Graph
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Musculation
app.erg.zone