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Pierre Clement v1:00/1:00r...20 row

5,281

Meters

20:00.0

Time

1:53.6

Pace

365

Calories

130

Heart Rate

Rest Distance3,737
Rest Time28:00.0
Overall Distance9,018
Overall Time48:00.0
Average Watts239
Calories Per Hour1121
Stroke Rate19
Stroke Count380
Drag Factor200

May 02, 2024 18:35:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Force spé
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,281 1:53.6 239 1121 19 130
1:00.0 254 1:58.1 212 1031 18 126
r: 1:00 162
1:00.0 256 1:57.1 217 1048 18 124
r: 1:00 152
1:00.0 257 1:56.7 220 1057 18 106
r: 1:00 136
1:00.0 258 1:56.2 223 1066 18 127
r: 1:00 139
1:00.0 259 1:55.8 225 1075 18 127
r: 1:00 144
1:00.0 261 1:54.9 230 1093 18 126
r: 1:00 147
1:00.0 261 1:54.9 230 1093 18 131
r: 1:00 150
1:00.0 261 1:54.9 230 1093 18 131
r: 1:00 153
1:00.0 261 1:54.9 230 1093 18 133
r: 1:00 134
1:00.0 262 1:54.5 233 1102 18 135
r: 5:00 599
1:00.0 265 1:53.2 241 1130 20 97
r: 1:00 127
1:00.0 267 1:52.3 247 1149 20 124
r: 1:00 145
1:00.0 268 1:51.9 250 1158 20 133
r: 1:00 138
1:00.0 269 1:51.5 252 1168 20 137
r: 1:00 127
1:00.0 269 1:51.5 252 1168 20 139
r: 1:00 129
1:00.0 270 1:51.1 255 1178 20 142
r: 1:00 154
1:00.0 269 1:51.5 252 1168 20 139
r: 1:00 126
1:00.0 270 1:51.1 255 1178 20 140
r: 1:00 128
1:00.0 270 1:51.1 255 1178 20 145
r: 1:00 158
1:00.0 273 1:49.8 264 1207 20 142
r: 5:00 589
r3,737

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