Pierre Clement v5:00/r...12 row
7,778
Meters
33:00.0
Time
2:07.2
Pace
487
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,778 |
| Overall Time | 33:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 98 |
May 01, 2024 18:33:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,778 | 2:07.2 | 170 | 884 | 21 | 125 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 30 | 125 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | 134 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 117 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | 128 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 121 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 30 | 129 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 122 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 134 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 129 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 138 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 18 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 143 |
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Workout Graph
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30mn B1/B6
app.erg.zone