Pierre Clement v2:00/2:25r...8 row
3,515
Meters
16:00.0
Time
2:16.5
Pace
203
Calories
116
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 19:52.0 |
| Overall Distance | 4,012 |
| Overall Time | 35:52.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 407 |
| Drag Factor | 171 |
April 29, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,515 | 2:16.5 | 137 | 773 | 23 | 116 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 19 | 115 | |
| r: 2:25 | 39 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 18 | 116 | |
| r: 2:30 | 77 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 17 | 119 | |
| r: 2:51 | 78 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 20 | 116 | |
| r: 3:24 | 35 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 32 | 113 | |
| r: 3:09 | 82 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 28 | 113 | |
| r: 4:05 | 91 | ||||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 30 | 116 | |
| r: 1:03 | 66 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 124 | |
| r: 0:25 | 29 | ||||||
| r497 |
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Workout Graph
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