Pierre Clement v2000m/1:30r...15 row
8,000
Meters
29:43.7
Time
1:51.4
Pace
576
Calories
136
Heart Rate
| Rest Distance | 3,379 |
|---|---|
| Rest Time | 27:30.0 |
| Overall Distance | 11,379 |
| Overall Time | 57:13.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
April 22, 2024 12:01:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:43.7 | 8,000 | 1:51.4 | 253 | 1169 | 23 | 136 | |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 20 | 133 | |
| r: 1:30 | 170 | ||||||
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 22 | 137 | |
| r: 2:00 | 246 | ||||||
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 22 | 140 | |
| r: 2:00 | 215 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 24 | 137 | |
| r: 2:30 | 331 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | 138 | |
| r: 2:30 | 347 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 25 | 139 | |
| r: 2:30 | 332 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 24 | 140 | |
| r: 2:30 | 215 | ||||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 27 | 132 | |
| r: 1:30 | 191 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 133 | |
| r: 1:30 | 194 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 28 | 133 | |
| r: 1:30 | 195 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | 135 | |
| r: 1:30 | 145 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 135 | |
| r: 1:30 | 148 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 140 | |
| r: 1:30 | 197 | ||||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 28 | 139 | |
| r: 1:30 | 198 | ||||||
| 0:50.3 | 250 | 1:40.6 | 344 | 1483 | 29 | 141 | |
| r: 1:30 | 255 | ||||||
| r3,379 |
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Workout Graph
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2000-1000-500-250
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