Pierre Clement v0:20/0:10r...12 row
1,521
Meters
5:00.0
Time
1:38.6
Pace
122
Calories
139
Heart Rate
| Rest Distance | 1,510 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 3,031 |
| Overall Time | 21:45.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 38 |
| Stroke Count | 191 |
| Drag Factor | 121 |
January 24, 2024 17:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,521 | 1:38.6 | 365 | 1555 | 38 | 139 | |
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 45 | 112 | |
| r: 0:10 | 37 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 36 | 136 | |
| r: 0:15 | 43 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 139 | |
| r: 0:10 | 34 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 5:00 | 522 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 127 | |
| r: 0:10 | 38 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 36 | 143 | |
| r: 0:15 | 44 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 144 | |
| r: 0:10 | 31 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 38 | 147 | |
| r: 5:00 | 305 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 131 | |
| r: 0:10 | 41 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 144 | |
| r: 0:15 | 42 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 147 | |
| r: 0:10 | 33 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 36 | 149 | |
| r: 5:00 | 340 | ||||||
| r1,510 |
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