Pierre Clement 1000m row
1,000
Meters
4:21.5
Time
2:10.7
Pace
59
Calories
119
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 85 |
January 19, 2024 12:06:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 21 | 119 |
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 22 | 114 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 21 | 110 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 21 | 115 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 20 | 122 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 21 | 121 |
| 0:25.1 | 600 | 2:05.5 | 177 | 909 | 24 | 124 |
| 0:26.5 | 700 | 2:12.5 | 150 | 817 | 20 | 129 |
| 0:26.2 | 800 | 2:11.0 | 156 | 835 | 21 | 119 |
| 0:25.0 | 900 | 2:05.0 | 179 | 916 | 22 | 121 |
| 0:24.3 | 1,000 | 2:01.5 | 195 | 971 | 22 | 125 |
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1000m
app.erg.zone