Pierre Clement 10:00 row
2,433
Meters
10:00.0
Time
2:03.3
Pace
155
Calories
125
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 107 |
January 16, 2024 10:34:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433 | 2:03.3 | 187 | 942 | 31 | 125 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 41 | 101 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 32 | 107 |
| 3:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | 117 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 124 |
| 5:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | 130 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 38 | 127 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 36 | 132 |
| 8:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 134 |
| 9:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 140 |
| 10:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | 142 |
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Échauffement 10mn
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