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Pierre Clement v0:20/0:10r...16 row

1,976

Meters

6:40.0

Time

1:41.2

Pace

154

Calories

132

Heart Rate

Rest Distance3,457
Rest Time22:20.0
Overall Distance5,433
Overall Time29:00.0
Average Watts338
Calories Per Hour1461
Stroke Rate38
Stroke Count255
Drag Factor112

January 06, 2024 11:35:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sprints courts
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,976 1:41.2 338 1461 38 132
0:20.0 102 1:38.0 371 1578 39 106
r: 0:10 32
0:30.0 144 1:44.1 310 1365 34 131
r: 0:15 36
0:20.0 97 1:43.0 319 1399 36 133
r: 0:10 17
0:30.0 145 1:43.4 316 1388 38 137
r: 5:00 870
0:20.0 101 1:39.0 361 1541 39 116
r: 0:10 36
0:30.0 146 1:42.7 323 1410 38 135
r: 0:15 46
0:20.0 99 1:41.0 340 1468 42 137
r: 0:10 34
0:30.0 148 1:41.3 336 1457 38 142
r: 5:00 619
0:20.0 102 1:38.0 371 1578 39 105
r: 0:10 33
0:30.0 149 1:40.6 343 1480 38 135
r: 0:15 41
0:20.0 100 1:40.0 350 1504 39 138
r: 0:10 30
0:30.0 149 1:40.6 343 1480 38 143
r: 5:00 649
0:20.0 101 1:39.0 361 1541 39 118
r: 0:10 38
0:30.0 147 1:42.0 329 1433 38 137
r: 0:15 44
0:20.0 99 1:41.0 340 1468 39 138
r: 0:10 28
0:30.0 146 1:42.7 323 1410 38 144
r: 5:00 904
r3,457

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