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Pierre Clement v0:37/0:50r...27 row

4,254

Meters

14:48.0

Time

1:44.3

Pace

325

Calories

133

Heart Rate

Rest Distance4,966
Rest Time35:00.0
Overall Distance9,220
Overall Time49:48.0
Average Watts308
Calories Per Hour1359
Stroke Rate27
Stroke Count405
Drag Factor107

January 04, 2024 11:22:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

15 coups à cadence variable /15 coups recup
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:48.0 4,254 1:44.3 308 1359 27 133
0:37.0 160 1:55.6 226 1079 24 114
r: 0:50 122
0:35.0 162 1:48.0 278 1255 26 120
r: 0:50 84
0:32.0 153 1:44.5 306 1353 28 123
r: 0:50 121
0:30.0 147 1:42.0 329 1433 30 126
r: 0:50 171
0:28.0 140 1:40.0 350 1504 32 137
r: 0:50 127
0:30.0 148 1:41.3 336 1457 30 134
r: 0:50 141
0:32.0 154 1:43.8 312 1374 28 132
r: 0:50 130
0:35.0 164 1:46.7 288 1291 26 137
r: 0:50 131
0:37.0 169 1:49.4 267 1218 24 134
r: 5:00 711
0:37.0 168 1:50.1 262 1202 24 123
r: 0:50 120
0:35.0 166 1:45.4 299 1328 26 130
r: 0:50 102
0:32.0 155 1:43.2 318 1395 28 129
r: 0:50 130
0:30.0 148 1:41.3 336 1457 30 135
r: 0:50 107
0:28.0 141 1:39.2 358 1530 32 134
r: 0:50 93
0:30.0 149 1:40.6 343 1480 30 134
r: 0:50 132
0:32.0 155 1:43.2 318 1395 28 141
r: 0:50 120
0:35.0 167 1:44.7 304 1346 26 145
r: 0:50 105
0:37.0 174 1:46.3 291 1302 24 136
r: 5:00 599
0:37.0 172 1:47.5 281 1268 24 131
r: 0:50 131
0:35.0 166 1:45.4 299 1328 26 134
r: 0:50 90
0:32.0 156 1:42.5 324 1416 28 136
r: 0:50 66
0:30.0 149 1:40.6 343 1480 30 133
r: 0:50 117
0:28.0 142 1:38.5 365 1556 32 138
r: 0:50 103
0:30.0 149 1:40.6 343 1480 30 139
r: 0:50 104
0:32.0 156 1:42.5 324 1416 28 142
r: 0:50 105
0:35.0 168 1:44.1 310 1365 26 145
r: 0:50 112
0:37.0 175 1:45.7 296 1319 24 144
r: 5:00 892
r4,966

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