Pierre Clement 6x4:00/1:00r row
6,192
Meters
24:00.0
Time
1:56.2
Pace
425
Calories
143
Heart Rate
| Rest Distance | 437 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,629 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 111 |
January 02, 2024 18:20:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,192 | 1:56.2 | 223 | 1066 | 26 | 143 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 24 | 135 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 141 |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 28 | 146 |
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 30 | 152 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 22 | 134 |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 27 | 151 |
| r437 |
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Workout Graph
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6 fois 4mn/1mn
app.erg.zone