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Pierre Clement v0:20/0:10r...16 row

1,992

Meters

6:40.0

Time

1:40.4

Pace

156

Calories

100

Heart Rate

Rest Distance3,078
Rest Time22:20.0
Overall Distance5,070
Overall Time29:00.0
Average Watts346
Calories Per Hour1490
Stroke Rate38
Stroke Count257
Drag Factor121

December 02, 2023 11:00:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Sprints
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,992 1:40.4 346 1490 38 100
0:20.0 105 1:35.2 405 1694 51 100
r: 0:10 34
0:30.0 147 1:42.0 329 1433 36 106
r: 0:15 36
0:20.0 98 1:42.0 329 1433 36 109
r: 0:10 24
0:30.0 146 1:42.7 323 1410 38 107
r: 5:00 765
0:20.0 103 1:37.0 382 1616 39 96
r: 0:10 32
0:30.0 147 1:42.0 329 1433 36 94
r: 0:15 45
0:20.0 98 1:42.0 329 1433 36 93
r: 0:10 28
0:30.0 149 1:40.6 343 1480 36 80
r: 5:00 673
0:20.0 103 1:37.0 382 1616 39 108
r: 0:10 32
0:30.0 148 1:41.3 336 1457 38 108
r: 0:15 44
0:20.0 100 1:40.0 350 1504 39 112
r: 0:10 32
0:30.0 148 1:41.3 336 1457 38 100
r: 5:00 454
0:20.0 103 1:37.0 382 1616 39 101
r: 0:10 36
0:30.0 149 1:40.6 343 1480 38 107
r: 0:15 45
0:20.0 100 1:40.0 350 1504 39 103
r: 0:10 31
0:30.0 148 1:41.3 336 1457 38 93
r: 5:00 767
r3,078

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