Pierre Clement v4:00/6:48r...4 row
3,604
Meters
16:00.0
Time
2:13.1
Pace
212
Calories
116
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 22:15.0 |
| Overall Distance | 4,007 |
| Overall Time | 38:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 88 |
November 13, 2023 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,604 | 2:13.1 | 148 | 809 | 19 | 116 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 110 | |
| r: 6:48 | 66 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 113 | |
| r: 6:52 | 64 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 120 | |
| r: 7:26 | 88 | ||||||
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 19 | 121 | |
| r: 1:09 | 185 | ||||||
| r403 |
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Workout Graph
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