Pierre Clement v4:00/6:11r...4 row
3,564
Meters
16:00.0
Time
2:14.6
Pace
208
Calories
122
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 25:27.0 |
| Overall Distance | 4,806 |
| Overall Time | 41:27.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 428 |
| Drag Factor | 86 |
November 09, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,564 | 2:14.6 | 143 | 793 | 19 | 122 | |
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 116 | |
| r: 6:11 | 50 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 127 | |
| r: 6:40 | 41 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 19 | 112 | |
| r: 7:21 | 162 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 20 | 133 | |
| r: 5:15 | 989 | ||||||
| r1,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.