Pierre Clement v20:00/3:00r...4 row
11,718
Meters
50:00.0
Time
2:08.0
Pace
727
Calories
133
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,379 |
| Overall Time | 1:02:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Stroke Count | 930 |
| Drag Factor | 105 |
November 01, 2023 12:18:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,718 | 2:08.0 | 167 | 874 | 18 | 133 | |
| 20:00.0 | 4,614 | 2:10.0 | 159 | 847 | 18 | 131 | |
| r: 3:00 | 401 | ||||||
| 15:00.0 | 3,487 | 2:09.0 | 163 | 860 | 18 | 131 | |
| r: 3:00 | 317 | ||||||
| 10:00.0 | 2,399 | 2:05.0 | 179 | 915 | 20 | 138 | |
| r: 3:00 | 403 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 140 | |
| r: 3:00 | 540 | ||||||
| r1,661 |
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Workout Graph
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20-15-10-5mn
app.erg.zone