Pierre Clement 10x3:00/1:00r row
7,723
Meters
30:00.0
Time
1:56.5
Pace
523
Calories
145
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,466 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
October 31, 2023 11:24:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,723 | 1:56.5 | 221 | 1061 | 20 | 145 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 136 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 20 | 138 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 142 |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 20 | 142 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 145 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 147 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 20 | 148 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 20 | 149 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 20 | 151 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 20 | 153 |
| r743 |
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Workout Graph
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10 fois 3mn/1mn cad 20
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