Pierre Clement v10:00/7:49r...4 row
9,271
Meters
40:00.0
Time
2:09.4
Pace
568
Calories
131
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 25:57.0 |
| Overall Distance | 10,015 |
| Overall Time | 1:05:57.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 97 |
October 30, 2023 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,271 | 2:09.4 | 161 | 855 | 20 | 131 | |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 20 | 119 | |
| r: 7:49 | 61 | ||||||
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 20 | 124 | |
| r: 7:15 | 75 | ||||||
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | 139 | |
| r: 8:00 | 93 | ||||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 836 | 20 | 142 | |
| r: 2:53 | 515 | ||||||
| r744 |
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Workout Graph
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