Pierre Clement v0:37/0:50r...9 row
1,422
Meters
4:54.0
Time
1:43.3
Pace
110
Calories
138
Heart Rate
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,135 |
| Overall Time | 15:34.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 117 |
October 20, 2023 12:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:54.0 | 1,422 | 1:43.3 | 317 | 1390 | 27 | 138 | |
| 0:37.0 | 172 | 1:47.5 | 281 | 1268 | 24 | 127 | |
| r: 0:50 | 160 | ||||||
| 0:34.0 | 162 | 1:44.9 | 303 | 1342 | 26 | 135 | |
| r: 0:50 | 121 | ||||||
| 0:32.0 | 154 | 1:43.8 | 312 | 1374 | 28 | 135 | |
| r: 0:50 | 126 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 138 | |
| r: 0:50 | 120 | ||||||
| 0:28.0 | 142 | 1:38.5 | 365 | 1556 | 32 | 139 | |
| r: 0:50 | 131 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 146 | |
| r: 0:50 | 100 | ||||||
| 0:32.0 | 156 | 1:42.5 | 324 | 1416 | 28 | 146 | |
| r: 0:50 | 119 | ||||||
| 0:34.0 | 163 | 1:44.2 | 309 | 1361 | 26 | 145 | |
| r: 0:50 | 82 | ||||||
| 0:37.0 | 175 | 1:45.7 | 296 | 1319 | 24 | 140 | |
| r: 4:00 | 754 | ||||||
| r1,713 |
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Workout Graph
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15 coups /15 coups pyramide
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