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Pierre Clement v300m/r...18 row

7,300

Meters

30:19.2

Time

2:04.6

Pace

469

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,300
Overall Time30:19.2
Average Watts181
Calories Per Hour922
Stroke Rate24
Stroke Count746
Drag Factor107

September 18, 2023 11:42:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

13ieme étape 7300m
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:19.2 7,300 2:04.6 181 922 24 135
1:06.5 300 1:50.8 257 1184 28 133
2:13.0 500 2:13.0 149 812 22 133
1:06.5 300 1:50.8 257 1184 28 137
2:11.7 500 2:11.7 153 827 21 125
1:06.5 300 1:50.8 257 1184 28 143
2:13.2 500 2:13.2 148 809 23 131
1:06.4 300 1:50.6 258 1188 27 139
2:12.4 500 2:12.4 151 818 21 128
1:06.4 300 1:50.6 258 1188 28 142
2:12.5 500 2:12.5 150 817 23 133
1:06.5 300 1:50.8 257 1184 27 145
2:12.4 500 2:12.4 151 818 23 133
1:06.0 300 1:50.0 263 1205 28 154
2:17.6 500 2:17.6 134 762 24 132
1:05.9 300 1:49.8 264 1209 28 149
2:17.1 500 2:17.1 136 767 24 134
1:03.2 300 1:45.3 299 1330 31 150
2:35.2 600 2:09.3 162 856 25 140

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