Pierre Clement v3:00/5:41r...5 row
3,361
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
102
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 35:09.0 |
| Overall Distance | 4,410 |
| Overall Time | 50:09.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 93 |
September 12, 2023 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,361 | 2:13.8 | 146 | 801 | 17 | 102 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 17 | 118 | |
| r: 5:41 | 56 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 17 | 119 | |
| r: 6:15 | 74 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 17 | 122 | |
| r: 6:27 | 77 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 17 | 87 | |
| r: 6:49 | 125 | ||||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 17 | 65 | |
| r: 9:57 | 717 | ||||||
| r1,049 |
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Workout Graph
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