Pierre Clement 10:00 row
2,191
Meters
10:00.0
Time
2:16.9
Pace
127
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 97 |
September 06, 2023 17:12:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 28 | 116 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 30 | 95 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 28 | 103 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 102 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 108 |
| 5:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 119 |
| 6:00.0 | 196 | 2:33.0 | 98 | 635 | 42 | 130 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | 117 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 28 | 126 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 129 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 135 |
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Échauffement 10mn
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