Pierre Clement 45x1:00/r row
9,144
Meters
45:00.0
Time
2:27.6
Pace
557
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,144 |
| Overall Time | 45:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 99 |
August 14, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,144 | 2:27.6 | 109 | 674 | 21 | 126 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 121 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 128 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 22 | 116 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | 127 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 20 | 122 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 22 | 130 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 114 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 131 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 117 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 23 | 132 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 19 | 114 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 133 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 18 | 118 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 134 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 122 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 137 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 122 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 138 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 120 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 140 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 19 | 120 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | 141 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 20 | 123 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 25 | 141 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 19 | 117 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 139 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 16 | 121 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 139 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 20 | 122 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 135 |
| 1:00.0 | 119 | 4:12.1 | 22 | 375 | 18 | 118 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 23 | 138 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 20 | 117 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 23 | 136 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 19 | 119 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 136 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 18 | 118 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 | 134 |
| 1:00.0 | 126 | 3:58.0 | 26 | 389 | 18 | 112 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 21 | 133 |
| 1:00.0 | 132 | 3:47.2 | 30 | 402 | 17 | 113 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 20 | 132 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 19 | 112 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 19 | 132 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 118 |
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Workout Graph
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