Pierre Clement 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 103 |
August 07, 2023 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 26 | 110 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 32 | 87 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 30 | 110 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 23 | 108 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 21 | 108 |
| 5:00.0 | 245 | 2:02.4 | 191 | 956 | 20 | 136 |
| 6:00.0 | 192 | 2:36.2 | 92 | 615 | 41 | 136 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 34 | 117 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 23 | 110 |
| 9:00.0 | 246 | 2:01.9 | 193 | 964 | 22 | 139 |
| 10:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 | 49 |
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Échauffement 10mn
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