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Pierre Clement v4:00/r...20 row

13,805

Meters

1:00:00.0

Time

2:10.3

Pace

842

Calories

119

Heart Rate

Rest Distance1,253
Rest Time10:00.0
Overall Distance15,058
Overall Time1:10:00.0
Average Watts158
Calories Per Hour843
Stroke Rate20
Stroke Count1221
Drag Factor104

July 29, 2023 12:05:56

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

1h divisée en 4mn/2mn
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,805 2:10.3 158 843 20 119
4:00.0 875 2:17.1 136 766 18 72
2:00.0 410 2:26.3 112 684 18 56
r: 1:00 88
4:00.0 925 2:09.7 160 851 20 119
2:00.0 419 2:23.1 119 710 18 107
r: 1:00 128
4:00.0 949 2:06.4 173 895 22 116
2:00.0 420 2:22.8 120 713 18 109
r: 1:00 128
4:00.0 994 2:00.7 199 984 24 128
2:00.0 426 2:20.8 125 731 19 122
r: 1:00 131
4:00.0 913 2:11.4 154 830 18 114
2:00.0 420 2:22.8 120 713 18 117
r: 1:00 108
4:00.0 936 2:08.2 166 871 20 122
2:00.0 425 2:21.1 124 728 18 118
r: 1:00 118
4:00.0 961 2:04.8 180 918 22 130
2:00.0 425 2:21.1 124 728 18 124
r: 1:00 135
4:00.0 1,009 1:58.9 208 1016 24 138
2:00.0 435 2:17.9 133 759 18 134
r: 1:00 90
4:00.0 1,024 1:57.1 217 1048 26 143
2:00.0 441 2:16.0 139 778 19 138
r: 1:00 100
4:00.0 920 2:10.4 158 842 18 133
2:00.0 479 2:05.2 178 912 23 134
r: 1:00 227
r1,253

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