Pierre Clement 10:00 row
2,031
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
101
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 94 |
July 25, 2023 11:31:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 28 | 101 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 41 | 116 |
| 2:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | 69 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 84 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 84 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 84 |
| 6:00.0 | 181 | 2:45.7 | 77 | 564 | 46 | 84 |
| 7:00.0 | 209 | 2:23.5 | 118 | 707 | 35 | 118 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 139 |
| 9:00.0 | 183 | 2:43.9 | 79 | 573 | 21 | 125 |
| 10:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 116 |
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Échauffement 10mn
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