Pierre Clement v30:00/r...7 row
7,714
Meters
32:00.0
Time
2:04.4
Pace
496
Calories
144
Heart Rate
| Rest Distance | 2,755 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,469 |
| Overall Time | 50:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 108 |
July 24, 2023 11:40:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,714 | 2:04.4 | 182 | 924 | 19 | 144 | |
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 18 | 146 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 147 | |
| r: 3:00 | 418 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 90 | |
| r: 3:00 | 451 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 104 | |
| r: 3:00 | 463 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 83 | |
| r: 3:00 | 462 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 147 | |
| r: 3:00 | 487 | ||||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 122 | |
| r: 3:00 | 474 | ||||||
| r2,755 |
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Workout Graph
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C1 S4 J1 B1/B6
app.erg.zone