Pierre Clement 10:00 row
2,143
Meters
10:00.0
Time
2:19.9
Pace
121
Calories
99
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 99 |
July 24, 2023 10:47:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 28 | 99 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 36 | 99 |
| 2:00.0 | 190 | 2:37.8 | 89 | 606 | 30 | 92 |
| 3:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 107 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 106 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 19 | 106 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 40 | 115 |
| 7:00.0 | 204 | 2:27.0 | 110 | 678 | 35 | 91 |
| 8:00.0 | 233 | 2:08.7 | 164 | 864 | 30 | 121 |
| 9:00.0 | 237 | 2:06.5 | 173 | 893 | 28 | 77 |
| 10:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 79 |
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Échauffement 10mn
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