Pierre Clement v1:00/r...14 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
233
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,176 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 92 |
July 21, 2023 16:56:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 19 | 104 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 80 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 90 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 84 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 84 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 20 | 113 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 110 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 18 | 62 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 117 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 122 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 19 | 133 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 19 | 106 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 20 | 109 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 110 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Échauffement T6 20mn
app.erg.zone