Pierre Clement v1000m/r...10 row
10,000
Meters
42:01.5
Time
2:06.0
Pace
626
Calories
92
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,015 |
| Overall Time | 57:01.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 762 |
| Drag Factor | 104 |
July 20, 2023 16:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:01.5 | 10,000 | 2:06.0 | 175 | 901 | 18 | 92 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 18 | 59 | |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | 74 | |
| r: 3:00 | 471 | ||||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 18 | 86 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 18 | 107 | |
| r: 3:00 | 387 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 18 | 103 | |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 18 | 116 | |
| r: 3:00 | 363 | ||||||
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 18 | 121 | |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 18 | 91 | |
| r: 3:00 | 373 | ||||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 18 | 72 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 18 | 100 | |
| r: 3:00 | 421 | ||||||
| r2,015 |
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Workout Graph
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5 fois 2000 a 16-18
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