Pierre Clement 10:00 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
115
Calories
96
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 82 |
July 19, 2023 15:49:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 29 | 96 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 34 | 89 |
| 2:00.0 | 192 | 2:36.2 | 92 | 615 | 30 | 84 |
| 3:00.0 | 188 | 2:39.5 | 86 | 596 | 36 | 58 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 77 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 113 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 21 | 101 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 30 | 95 |
| 8:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 115 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | 109 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 43 | 124 |
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Échauffement 10mn
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