Pierre Clement v1000m/r...10 row
10,000
Meters
42:31.7
Time
2:07.5
Pace
619
Calories
123
Heart Rate
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,207 |
| Overall Time | 57:31.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 771 |
| Drag Factor | 115 |
July 06, 2023 11:33:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:31.7 | 10,000 | 2:07.5 | 169 | 880 | 18 | 123 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 18 | 109 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 18 | 109 | |
| r: 3:00 | 450 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 18 | 105 | |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 18 | 127 | |
| r: 3:00 | 423 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 18 | 129 | |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 18 | 133 | |
| r: 3:00 | 418 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 881 | 18 | 127 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 18 | 133 | |
| r: 3:00 | 392 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 18 | 126 | |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 18 | 133 | |
| r: 3:00 | 524 | ||||||
| r2,207 |
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Workout Graph
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5 fois 2000 a 16-18
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