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Pierre Clement v1:00/r...21 row

4,678

Meters

17:00.0

Time

1:49.0

Pace

340

Calories

133

Heart Rate

Rest Distance2,863
Rest Time19:00.0
Overall Distance7,541
Overall Time36:00.0
Average Watts270
Calories Per Hour1229
Stroke Rate24
Stroke Count420
Drag Factor118

June 30, 2023 11:29:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C2 S2 J5 T4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,678 1:49.0 270 1229 24 133
1:00.0 251 1:59.5 205 1005 18 125
0:30.0 139 1:47.9 279 1258 26 136
0:30.0 144 1:44.1 310 1365 28 141
r: 1:00 105
1:00.0 252 1:59.0 207 1013 18 127
0:30.0 140 1:47.1 285 1279 26 128
0:30.0 144 1:44.1 310 1365 28 135
r: 1:00 98
1:00.0 253 1:58.5 210 1022 18 131
0:30.0 140 1:47.1 285 1279 26 137
0:30.0 143 1:44.8 303 1343 28 148
r: 1:00 100
1:00.0 253 1:58.5 210 1022 18 132
0:30.0 140 1:47.1 285 1279 26 128
0:30.0 142 1:45.6 297 1321 28 130
r: 1:00 101
1:00.0 278 1:47.9 279 1258 26 125
r: 0:30 49
1:00.0 278 1:47.9 279 1258 26 137
r: 0:30 40
1:00.0 279 1:47.5 282 1268 26 139
r: 0:30 48
1:00.0 280 1:47.1 285 1279 26 104
r: 0:30 30
1:00.0 280 1:47.1 285 1279 26 139
r: 0:30 54
1:00.0 281 1:46.7 288 1289 26 123
r: 0:30 60
1:00.0 284 1:45.6 297 1321 28 148
r: 1:00 119
1:00.0 287 1:44.5 306 1354 28 153
r: 1:00 123
1:00.0 290 1:43.4 316 1388 28 149
r: 10:00 1,936
r2,863

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