Pierre Clement 10:00 row
2,124
Meters
10:00.0
Time
2:21.2
Pace
118
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 113 |
June 28, 2023 10:36:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 28 | 109 |
| 1:00.0 | 179 | 2:47.5 | 74 | 555 | 37 | 94 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 95 |
| 3:00.0 | 196 | 2:33.0 | 98 | 635 | 35 | 101 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 99 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 21 | 116 |
| 6:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 116 |
| 7:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 116 |
| 8:00.0 | 235 | 2:07.6 | 168 | 878 | 19 | 117 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 33 | 115 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 43 | 125 |
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Échauffement 10mn
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