Pierre Clement v30:00/r...7 row
7,836
Meters
32:00.0
Time
2:02.5
Pace
511
Calories
88
Heart Rate
| Rest Distance | 3,077 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,913 |
| Overall Time | 50:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 19 |
| Stroke Count | 612 |
| Drag Factor | 106 |
June 12, 2023 18:42:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,836 | 2:02.5 | 190 | 955 | 19 | 88 | |
| 30:00.0 | 7,219 | 2:04.6 | 181 | 921 | 18 | 88 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 36 | 99 | |
| r: 3:00 | 424 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 115 | |
| r: 3:00 | 503 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 114 | |
| r: 3:00 | 468 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 39 | 75 | |
| r: 3:00 | 557 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 105 | |
| r: 3:00 | 566 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 100 | |
| r: 3:00 | 559 | ||||||
| r3,077 |
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Workout Graph
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C1 S4 J1 B1/B6
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