Pierre Clement 10:00 row
2,208
Meters
10:00.0
Time
2:15.8
Pace
126
Calories
110
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 103 |
June 09, 2023 11:02:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 29 | 110 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 36 | 93 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 100 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | 103 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 111 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 23 | 114 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 21 | 117 |
| 7:00.0 | 221 | 2:15.7 | 140 | 781 | 32 | 117 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 22 | 121 |
| 9:00.0 | 214 | 2:20.1 | 127 | 737 | 31 | 115 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 42 | 117 |
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Échauffement 10mn
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