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Pierre Clement v1:00/r...21 row

4,763

Meters

17:00.0

Time

1:47.0

Pace

355

Calories

145

Heart Rate

Rest Distance2,448
Rest Time19:00.0
Overall Distance7,211
Overall Time36:00.0
Average Watts285
Calories Per Hour1281
Stroke Rate24
Stroke Count420
Drag Factor121

April 21, 2023 11:34:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C2 S2 J5 T4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,763 1:47.0 285 1281 24 145
1:00.0 253 1:58.5 210 1022 18 124
0:30.0 143 1:44.8 303 1343 26 137
0:30.0 146 1:42.7 323 1410 28 141
r: 1:00 122
1:00.0 254 1:58.1 212 1031 18 127
0:30.0 142 1:45.6 297 1321 26 140
0:30.0 147 1:42.0 329 1433 28 147
r: 1:00 91
1:00.0 256 1:57.1 217 1048 18 135
0:30.0 141 1:46.3 291 1300 26 157
0:30.0 146 1:42.7 323 1410 28 156
r: 1:00 89
1:00.0 256 1:57.1 217 1048 18 142
0:30.0 143 1:44.8 303 1343 26 149
0:30.0 145 1:43.4 316 1388 28 148
r: 1:00 73
1:00.0 285 1:45.2 300 1332 26 145
r: 0:30 50
1:00.0 285 1:45.2 300 1332 26 149
r: 0:30 29
1:00.0 286 1:44.8 303 1343 26 144
r: 0:30 51
1:00.0 285 1:45.2 300 1332 26 150
r: 0:30 40
1:00.0 286 1:44.8 303 1343 26 139
r: 0:30 31
1:00.0 285 1:45.2 300 1332 26 153
r: 0:30 42
1:00.0 291 1:43.0 319 1399 28 153
r: 1:00 90
1:00.0 292 1:42.7 323 1410 28 157
r: 1:00 122
1:00.0 294 1:42.0 329 1433 28 168
r: 10:00 1,618
r2,448

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