Pierre Clement v3:00/3:00r...10 row
10,658
Meters
45:03.2
Time
2:06.8
Pace
666
Calories
139
Heart Rate
| Rest Distance | 2,086 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,744 |
| Overall Time | 1:05:03.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 780 |
| Drag Factor | 158 |
April 18, 2023 12:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:03.2 | 10,658 | 2:06.8 | 172 | 890 | 17 | 139 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 16 | 135 | |
| r: 3:00 | 528 | ||||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 18 | 136 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 16 | 143 | |
| r: 3:00 | 438 | ||||||
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 18 | 135 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 16 | 148 | |
| r: 3:00 | 378 | ||||||
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 140 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 16 | 149 | |
| r: 3:00 | 374 | ||||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 18 | 128 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 16 | 152 | |
| r: 3:00 | 368 | ||||||
| 6:03.2 | 1,396 | 2:10.0 | 159 | 847 | 18 | 145 | |
| r2,086 |
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Workout Graph
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C2 S1 J2 B7
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