Pierre Clement v0:30/4:00r...8 row
1,256
Meters
4:00.0
Time
1:35.5
Pace
108
Calories
132
Heart Rate
| Rest Distance | 6,980 |
|---|---|
| Rest Time | 38:00.0 |
| Overall Distance | 8,236 |
| Overall Time | 42:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 123 |
March 28, 2023 11:58:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,256 | 1:35.5 | 401 | 1681 | 34 | 132 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 130 | |
| r: 4:00 | 666 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 123 | |
| r: 4:00 | 654 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 133 | |
| r: 4:00 | 661 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 128 | |
| r: 4:00 | 682 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 135 | |
| r: 4:00 | 691 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 34 | 137 | |
| r: 4:00 | 666 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 137 | |
| r: 4:00 | 697 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 138 | |
| r: 10:00 | 2,263 | ||||||
| r6,980 |
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