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Pierre Clement v1:00/r...21 row

4,688

Meters

17:00.0

Time

1:48.7

Pace

342

Calories

137

Heart Rate

Rest Distance3,122
Rest Time19:00.0
Overall Distance7,810
Overall Time36:00.0
Average Watts272
Calories Per Hour1235
Stroke Rate24
Stroke Count420
Drag Factor120

March 10, 2023 18:12:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

C2 S2 J5 T4
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:00.0 4,688 1:48.7 272 1235 24 137
1:00.0 246 2:01.9 193 964 18 123
0:30.0 139 1:47.9 279 1258 26 128
0:30.0 143 1:44.8 303 1343 28 134
r: 1:00 136
1:00.0 247 2:01.4 195 972 18 121
0:30.0 139 1:47.9 279 1258 26 134
0:30.0 143 1:44.8 303 1343 28 137
r: 1:00 131
1:00.0 249 2:00.4 200 988 18 120
0:30.0 140 1:47.1 285 1279 26 137
0:30.0 144 1:44.1 310 1365 28 138
r: 1:00 100
1:00.0 252 1:59.0 207 1013 18 125
0:30.0 140 1:47.1 285 1279 26 135
0:30.0 145 1:43.4 316 1388 28 142
r: 1:00 100
1:00.0 279 1:47.5 282 1268 26 136
r: 0:30 54
1:00.0 279 1:47.5 282 1268 26 138
r: 0:30 53
1:00.0 281 1:46.7 288 1289 26 141
r: 0:30 56
1:00.0 282 1:46.3 291 1300 26 146
r: 0:30 58
1:00.0 283 1:46.0 294 1311 26 144
r: 0:30 57
1:00.0 286 1:44.8 303 1343 26 147
r: 0:30 47
1:00.0 289 1:43.8 313 1376 28 147
r: 1:00 112
1:00.0 289 1:43.8 313 1376 28 149
r: 1:00 123
1:00.0 293 1:42.3 326 1422 28 151
r: 10:00 2,095
r3,122

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