Pierre Clement v11:00/2:00r...4 row
10,365
Meters
44:00.0
Time
2:07.3
Pace
645
Calories
138
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,107 |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 17 |
| Stroke Count | 748 |
| Drag Factor | 107 |
February 10, 2023 17:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,365 | 2:07.3 | 169 | 883 | 17 | 138 | |
| 11:00.0 | 2,581 | 2:07.8 | 167 | 876 | 16 | 132 | |
| r: 2:00 | 314 | ||||||
| 11:00.0 | 2,623 | 2:05.8 | 176 | 904 | 18 | 137 | |
| r: 2:00 | 257 | ||||||
| 11:00.0 | 2,558 | 2:09.0 | 163 | 861 | 16 | 140 | |
| r: 2:00 | 247 | ||||||
| 11:00.0 | 2,602 | 2:06.8 | 172 | 890 | 18 | 143 | |
| r: 5:00 | 924 | ||||||
| r1,742 |
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Workout Graph
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C1 S2 J4 B1 4 fois 11mn
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