Pierre Clement v3:00/r...11 row
3,235
Meters
13:00.0
Time
2:00.5
Pace
212
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,235 |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 106 |
January 20, 2023 17:26:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,235 | 2:00.5 | 200 | 987 | 21 | 126 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 20 | 119 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 118 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 116 |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 26 | 127 |
| 1:30.0 | 354 | 2:07.1 | 170 | 886 | 20 | 126 |
| 0:50.0 | 237 | 1:45.4 | 298 | 1326 | 28 | 134 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 135 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 30 | 126 |
| 1:30.0 | 356 | 2:06.4 | 173 | 896 | 20 | 130 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 136 |
| 1:10.0 | 287 | 2:01.9 | 193 | 964 | 20 | 137 |
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Workout Graph
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WU 13mn
app.erg.zone