Pierre Clement v3:00/r...11 row
3,201
Meters
13:00.0
Time
2:01.8
Pace
207
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,201 |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 103 |
January 16, 2023 16:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,201 | 2:01.8 | 194 | 966 | 21 | 122 |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 20 | 112 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 | 118 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 20 | 118 |
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 26 | 124 |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 20 | 124 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1237 | 28 | 131 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 20 | 123 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 135 |
| 1:30.0 | 350 | 2:08.5 | 165 | 866 | 20 | 125 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 128 |
| 1:10.0 | 279 | 2:05.4 | 177 | 910 | 20 | 130 |
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Workout Graph
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WU 13mn
app.erg.zone