Pierre Clement v3:00/r...5 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
127
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 95 |
December 26, 2022 11:50:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 21 | 127 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 124 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 126 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 132 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 22 | 130 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 20 | 124 | |
| r: 5:00 | 11 | ||||||
| r11 |
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Workout Graph
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15mn en 5 fois 3
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