Pierre Clement v3:00/r...11 row
3,256
Meters
13:00.0
Time
1:59.7
Pace
214
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,256 |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 105 |
December 26, 2022 10:59:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,256 | 1:59.7 | 204 | 1000 | 21 | 128 |
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 20 | 119 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 24 | 124 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 20 | 130 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 26 | 133 |
| 1:30.0 | 362 | 2:04.3 | 182 | 927 | 20 | 126 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1287 | 28 | 135 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 132 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 30 | 136 |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 20 | 132 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 137 |
| 1:10.0 | 286 | 2:02.3 | 191 | 957 | 20 | 134 |
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Workout Graph
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WU 13mn
app.erg.zone